Bottle feeding

eats ~5oz of warm breast milk every 2.5-3 hours.
He often needs a break during the bottle. If it seems like he’s quitting, take a 10 minute break and try again.
Usually he eats shortly after a nap, but it doesn’t matter too much. Sometimes he isn’t hungry right after waking.
If he is taking a long nap, no need to wake him up to eat.
After warming, bottle is good for about 1 hour.

Sleeping

Nap schedule

He takes 4 naps per day which last between 30 minutes to 2.5 hours. We try and make sure his last nap starts by 5:30pm at the latest and ends by ~6:15pm.
His wake windows are about 1-2 hours. He will start getting sleepy in that time period (slow blinks, staring off into space, yawning, fussing.)

How we put him down for a nap

Put him in green zipadee zip sleep sack with the gray snuggle strap around his ribs. The strap should be snug but not tight.
Turn on white noise or calm music
Hold him cradle position and walk around the room lightly rocking. He might fight you for a bit but he eventually relaxes. It can take about 15 minutes to fall asleep.
Once soundly asleep in your arms, transfer to crib or other safe surface
If he wakes up upon transfer, he can usually be soothed but sometimes requires more rocking.